| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Info | Power(2-6PM) | Bikram(10AM-4PM) | Jivamukti(12PM-2PM) | Prenatal(1PM-3PM) | Chair(10AM-12PM) | Acro(4PM-6PM) | Nidra(12PM-3PM) |
| Description | A form of yoga that focuses on stregnth and endurance. Helps with burning calories. | A form of yoga where praticed in a hot room and you will doing 26 yoga poses in 90 minutes. | A vigrous style of yoga that focuses on spirituality and connection. | A gentle style focusing on breathing and mainly for pregnant women and/or women who have given birth. | A gentle form of yoga that utilizes a chair for balance. Great for beginners. | A technical and playful style of yoga that you need a partner in order to perform. | A guided meditation utilizing sleep. |
Hours: 6AM-8PM
Questions? Call us at +9 203-456-7891
